Fitness can be a way of life rather than a goal. Integrate health and body maintenance into your daily schedule and you’ll never need to go on a diet again. Additionally, you won’t need to go through extensive workouts to get back on track because you’ll already be fit. The key to consistent fitness is to fall in love with …Read more
Most people have heard the term “incidental exercise,” but not everyone is clear about what it means. In essence, the term means any physical activity you do throughout your day that is not a part of a planned workout session.
As the obesity rate continues to climb and more people struggle to find weight-loss solutions that work for them, it …Read more
Perimenopause, or the transitional phase leading into menopause, is not always easy to recognize. Women experience this phase at different ages and levels of severity. Some may begin perimenopause in their 305 while others may not see the start of this phase until their late 5os While some women experience all of the following symptoms, many have signs that …Read more
With your busy schedule, it may be hard to allow time for exercise. But there is nothing better you can do for your health and well-being than to exercise regularly. Here are some tips to help you fit in fitness.
Evaluate how you spend your time
If you think you can’t possibly fit one more responsibility or activity into your …Read more
According to the 2008 Physical Activity Guidelines for Americans, American adults need at least 150 minutes of moderately intense physical activity or 75 minutes of vigorous intensity physical activity, or some combination of both, per week to reap health benefits. According to the US Department of Health and Human Services, more than 66 percent of Americans are considered overweight or …Read more
Body language is a keystone of confidence. The way you hold yourself and move not only reflects how you feel, but also helps to create your feelings. Studies show your stance and gestures influence your emotions and can increase your self-esteem. Learn to adopt the right poses and you will have instant confidence boosting methods at your disposal.
Superhero pose…Read more
Everyone can come up with reasons not to exercise, but there are many more reasons you should. Any activity can help you live longer and healthier. Walking, jogging, swimming, yoga, bicycling, dancing, and yard work are all ways you can bum some calories and get fit. Do any of these activities and more to reap the benefits.Exercising does not guarantee …Read more
In this case, older may be better. When it comes time to get a new refrigerator or washing machine, there is a short period of awe. Features continually change and adapt as technology improves While these improvements seem like a good thing, they can cause problems of their own. Appliances today have so many useful features it may not be …Read more