8 Ways to Eat Healthily on a Tight Budget

eating-healthyMany people believe that eating healthily is expensive because processed foods typically cost less than fresh or organic ones However, by using creativity and practicing patience, you can still make healthy food choices, even when you’re on a tight budget. Here are eight ways to eat healthier and give money at the same time.

1. Start slowly

Instead of trying …

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8 Great Prebiotic Foods to Feed Your Good Bacteria

prebiotics-and-probioticsThe friendly bacteria living in your gut help to digest your food, synthesize nutrients, regulate your  immune system, keep bad bacteria under control and (if you have the right ones) ensure that you maintain a healthy weight. Prebiotic foods contain fiber that nourishes your gut flora and allows good bacteria to thrive. The three most common types of prebiotic fiber …

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Fall in Love with Fitness

Fitness can be a way of life rather than a goal. Integrate health and body maintenance into your daily schedule and you’ll never need to go on a diet again. Additionally, you won’t need to go through extensive workouts to get back on track because you’ll already be fit. The key to consistent fitness is to fall in love with …

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Maintain a Healthy Weight with Incidental Exercise

Most people have heard the term “incidental exercise,” but not everyone is clear about what it means. In essence, the term means any physical activity you do throughout your day that is not a part of a planned workout session.

As the obesity rate continues to climb and more people struggle to find weight-loss solutions that work for them, it …

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Perimenopause : Signs and Symptoms

Perimenopause, or the transitional phase leading into menopause, is not always easy to recognize. Women experience this phase at different ages and levels of severity. Some may begin perimenopause in their 305 while others may not see the start of this phase until their late 5os While some women experience all of the following symptoms, many have signs that …

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Time Management–Fitting in Fitness

With your busy schedule, it may be hard to allow time for exercise. But there is nothing better you can do for your health and well-being than to exercise regularly. Here are some tips to help you fit in fitness.

Evaluate how you spend your time

If you think you can’t possibly fit one more responsibility or activity into your …

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Choose an Exercise Plan That Suits You

According to the 2008 Physical Activity Guidelines for Americans, American adults need at least 150 minutes of moderately intense physical activity or 75 minutes of vigorous intensity physical activity, or some combination of both, per week to reap health benefits. According to the US Department of Health and Human Services, more than 66 percent of Americans are considered overweight or …

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4 Body Language Poses to Boost Your Confidence

Body language is a keystone of confidence. The way you hold yourself and move not only reflects how you feel, but also helps to create your feelings. Studies show your stance and gestures influence your emotions and can increase your self-esteem. Learn to adopt the right poses and you will have instant confidence boosting methods at your disposal.

Superhero pose…

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